The strength in my body comes from my commitment to it
Respecting it’s nature, honoring it’s edges..
The physical body simply is...
a bundle of bones, water, tissue, and genes,
my decision to Bless it, Honor it, Listen to it,
and how to feed it are all my choice.
What will I choose today?
What will my body teach me today?

For me, I face the sun and say, “thank you, thank you for this day!”
I move and stretch my body with my breath in a prayer for this day.
A prayer for those who are hurting, a prayer for peace, perhaps even
a little prayer for me to live this day fully.
The light of the day emerges as the wild turkeys feed on spring’s new growth,
birds busily gather to renew their nests,
a red tail swoops for it’s breakfast delight as the poor field mouse surrenders to what’s next.
A cacophony of bird song unfolds as the sun rises higher in the horizon,
Geese honk overhead as they scout for a place to rest.
Oh, the Blessings of this day as I roll up my yoga mat!
Tell me about you?

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A WONDERFUL WRITER TURNED ME ON TO THIS SITE.... CREATE YOUR OWN...

The best thing one can do when it's raining is to let it rain. ~Henry Wadsworth Longfellow

Can we do the same with pain?

New Tuesday Class Time begins February 9th.
5:15 - 6:30 PM

Where:
3 Delaware Drive
2nd Floor - Integrative Pain Medicine
Lake Success, NY

Come join us for a beautiful way to begin your evening!

As a result of my recent work in the Turning Inward class, I was able to successfully use the tools to make a change in myself this week. I was having a very productive morning at home. When I was preparing to leave the house, I realized my heart was racing [possibly from cold medicine] and I could not slow down or focus on the next part of my day.

Instead of calling a doctor to taking more meds, I decided to sit down and check-in with myself. After checking-in, I decided I needed to do some relaxed breathing. After the exercise, my heart stopped racing, and I was able to have a peaceful and joyous visit with my grandchildren.

Thank you, Caron for teaching me how to heal myself.

Marian

Gentle yoga evening class will continue every Tuesday from 6-7:30pm through Tuesday December 22nd, 2009. There is no class on Tuesday, December 29th.

Gentle yoga morning class will continue every Friday from 11-12:30pm except for the following dates. There will be no class on Friday, November 27th, and of course there are no classes on Christmas & New Years Day.

Please call (516) 608-2843 if you have any questions regarding the schedule.

Use the Blessing of your gentle movement class & meditations to support your peaceful flow through the holidays.

OM SHANTI, SHANTI, SHANTI..... Peaceful Blessings to ALL!

Taking the Turning Inward work deeper inside to create the peace you want within you.
Learn to live fully within so you can create the changes that support your health, transform you pain, and land you back in to world to create your envisioned dreams. What gets you stuck can be your biggest gift. Create change on each level of your being. Class begins Thursday, Nov 5th @ 10:30am.

Just a heads up for those of you who wanted to get into a class. New Turning Inward class starting tomorrow, November 3rd, at ProHEALTH. 10:30am -12:30pm.
Can't wait to see you all!

Each moment is a chance for a new beginning, new sensation, or new way of being in life.
Listen to you inner sensations, discipline the parts that sabotage your efforts, and create the change you envision for yourself. Do it now!