July 2009 Archives

Happy to share a new site with you all....
Please check out Michael Lee's website -
http://www.Turn-Stress-Into-Bliss.com
Michael is the founder of Phoenix Rising Yoga and has some wonderful
information and resources for balancing your inner life.
Great site Michael... thanks for putting it all down so clearly for us all...
Blessings of peace to you!

Consider taking one small step today toward your healing today.
Notice all you can about how change works within you.

Let me know how it goes...

"When we are no longer able to change a situation, we are challenged to change ourselves."
-Victor Frankl

Take several breaks today to notice your breathing. After noticing, spend a minute or two being fully present with your breath. What's your experience? Is there a change in how you feel after you take a breathing break? Let me know....

Smile, breathe and go slowly. ~Thich Nhat Hanh~

Compassionate kindness above all else transforms a broken heart...sprinkles of joy and giggles on top. Can you apply the same kindness to your perceptions of a broken part of your body? Bring kindness to your pain today and don't forget the sprinkles.

Welcome to the Turning Inward Blog! The intention of this blog is to create a touchstone for those suffering with chronic pain and stress. As the blog develops, it will be a place where you can find creative solutions to balance your inner life, and decrease the stress caused by chronic pain. You will also find updates for Turning Inward classes, information on stress reduction tools, and links for some suggested explorations into healing.

I look forward to hearing your questions and comments. This blog is a commitment to an interactive flow that can support and guide you on your journey.

Blessings of Peace to you!