Upcoming Classes
Turning Inward
A 6-week group program for managing stress and pain
- Develop insight and self-care strategies for restoring balance
- Decrease physical, emotional, and mental stress
- Learn tools to manage stress and pain
- Empower yourself to make change
Session Dates
Evening Class — Thursdays
June 7, 2012 - July 19, 2012
(no class July 5)
6:00pm - 8:00pm
Morning Class — Tuesdays
June 5, 2012 - July 17, 2012
(no class July 3)
10:30am - 12:30pm
What others say about Turning Inward:
- “This class taught me how to live again, to understand what I need in order to heal.”
- “I learned practical ways to change my habits to actions for health and healing.”
- “A perfect combination of reflection, insight, and strategies to decrease stress and pain.”
- “The group class helped me not feel so isolated, and to gain control of my pain.”
Location:
ProHEALTH Care Associates — 3 Delaware Drive, Lake Success, NY
2nd floor, Division of Neurology & Integrative Pain Medicine
The fee for each session is $275* and includes a course manual, (including journal), practice CD, and six 2-hour classes.
*payment plan is available with commitment to program
Gentle Yoga For Stress Reduction
Renew. Restore. Relax.
Learn to move safely and to explore your inner connection with breath and presence. Each class consists of gentle yoga practice, meditation, and relaxation. Class is appropriate for all levels. Chairs available when needed.
Weekly Classes
Evening Class — Tuesdays
5:15pm - 6:30pm
Fee: $15 per class
Day Class — Wednesdays
11:00am - 12:15pm
Fee: $15 per class
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Division of Neurology and Integrative Pain Medicine
Tools for Healing and Meditation
For graduates of the Turning Inward class who wish to deepen their experience.
Weekly Class
Day Class — Thursdays
11:00am - 12:30pm
Fee: $25 per class
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
Space is limited. Please call 516-608-2843 or 631-696-9051 to reserve your spot or contact Caron Hunter via email.
FAQs
Where are the classes held?
ProHEALTH Care Associates, LLP
Division of Integrative Pain Medicine
3 Delaware Drive 2nd floor
Lake Success, NY
How many people are in the class?
No more than 9 people including the facilitator
What do I need to bring/wear to class?
Yoga classes – mats & blankets are provided.
If you prefer to bring your own mat that’s okay too. Please wear comfortable clothing that does not restrict your movement in your arms, legs, and waist.
Are classes reimbursed by insurance?
At this time there are no insurance companies reimbursing for class.
What if I have never taken yoga before?
The movement part of the gentle yoga class is safe for all levels. The class is guided with specific easy to follow instruction. Participants move only to a level that feels right in the moment.
Students gradually move toward different levels as their body allows. Participants learn to honor their physical limitations and enjoy renewed energy from movement.