Upcoming Classes
Turning Inward
A 6-week group program for restoring your health.
During this course participants will learn a practical approach to decrease stress and pain. You become skilled at listening to your body, and understanding the bridge between your body, mind, heart, and spirit. Through self-awareness, meditative exercises, mindfulness movement, and group participation, you learn tools for coping, and create the potential for transforming your health.
Session Dates
Summer Session –Â Morning Class
Tuesdays / 10:30am - 12:30pm
July 13, 20, 27 and August 10, 17, 24
Location:
ProHEALTH Care Associates — 3 Delaware Drive, Lake Success, NY
2nd floor, Neurology/ Integrative Pain Medicine Department.
The fee for each session is $275 (payment plan available) and includes all a course manual, tools booklet, practice CD, and six 2-hour classes.
Gentle Yoga For Stress Reduction
Renew. Restore. Relax.
Learn to move safely and to explore your inner connection with breath and presence. Each class consists of gentle yoga practice, meditation, and relaxation. Class is appropriate for all levels. Chairs available when needed.
Weekly Classes
Day Class — Wednesdays
11:00am - 12:30pm
Fee: $20 per class or $99 for six consecutive classes
Evening Class — Tuesdays
5:15pm - 6:30pm
Fee: $20 per class or $99 for six consecutive classes
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
Solutions for Stress
An 8-week Phoenix Rising Yoga approach to transforming your relationship with stress.
Program research shows participants develop:
- A feeling of deep relaxation
- Clearer focus and sense of perspective
- Improved emotional and mental clarity
- Physical relief from aches and pains
Weekly Classes
Day Class — Thursdays
10:45am - 1:00pm
July 8, 15, 22, 29 and full day retreat on Friday July 30.
Evening Class — Thursdays
5:45pm - 8:00pm
July 8, 15, 22, 29 and full day retreat on Friday July 30.
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
The fee is $200 and includes all materials, weekly classes and a full day silent meditation retreat.
Space is limited. Please call 516-608-2843 or 631-696-9051 to reserve your spot or contact Caron Hunter via email.
FAQs
Where are the classes held?
ProHEALTH Care Associates, LLP
Division of Integrative Pain Medicine
3 Delaware Drive 2nd floor
Lake Success, NY
How many people are in the class?
No more than 9 people including the facilitator
What do I need to bring/wear to class?
Yoga classes – mats & blankets are provided.
If you prefer to bring your own mat that’s okay too. Please wear comfortable clothing that does not restrict your movement in your arms, legs, and waist.
Are classes reimbursed by insurance?
At this time there are no insurance companies reimbursing for class.
What if I have never taken yoga before?
The movement part of the gentle yoga class is safe for all levels. The class is guided with specific easy to follow instruction. Participants move only to a level that feels right in the moment.
Students gradually move toward different levels as their body allows. Participants learn to honor their physical limitations and enjoy renewed energy from movement.