Upcoming Classes
Turning Inward — a compassionate approach toward healing
A 4 week program for transforming your relationship to yourself, your stress & pain. Participants learn to turn inward and experience the bridge between their body, mind, heart, and spirit. Compassionate listening yields awareness which opens the door to shift perception and allows true change. Through reflective exercise, mindful movement, & group participation, your inner experience provides the foundation for healing.
Session Dates
Session 1
Tuesdays / 11:00am - 12:30pm
Oct 14, 21, 28, Nov 4
Session 2
Tuesdays / 11:00am - 12:30pm
Nov 11, 18, 25, Dec 2
Session 3
Tuesdays / 11:00am - 12:30pm
Dec 9, 16, 23, 30
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
The fee for each session is $150 and includes all materials.
Movement & Meditation
Learn to move safely and to explore your inner connection with breath and presence. Each class consists of gentle yoga practice, meditation, and relaxation.
Weekly Classes
Day Class — Fridays / 11:00am - 12:15pm
Fee: $20 per class
Evening Class — Tuesdays / 6:00pm - 7:15pm
Fee: $20 per class
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
First come first serve.
Solutions for Stress
An 7-week Phoenix Rising Yoga Therapy approach to transforming your relationship with stress. Program research shows participants develop:
- A feeling of deep relaxation
- Clearer focus and sense of perspective
- Improved emotional and mental clarity
- Physical relief from aches and pains
Weekly Classes starting on:
Thursday, Oct 16 — Morning 10am (SOLD OUT)
Thursday, Oct 16 — Afternoon 3:30pm (SOLD OUT)
Thursday, Jan 8 — Morning 10am
Thursday, Jan 8 — Afternoon 3:30pm
New class schedule coming soon!
Location:
ProHealth — 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
The fee for each 7-week program is $350 and includes all materials, weekly classes and a full day silent meditation retreat.
Space is limited. Please call 516-608-2843 or 631-696-9051 to reserve your spot or contact Caron Hunter via email.
FAQs
Where are the classes held?
ProHealth located at 3 Delaware Drive, Lake Success, NY. 2nd floor, Neurology/ Integrative Pain Medicine Department.
How many people are in the class?
There are no more than 9 people in each class including the facilitator.
What happens during the 2 hours?
Each class begins with a brief introduction, checking in exercise, and beginning meditation. There is a circle of sharing following the initial check in. All who wish to participate may do so at this time. After the circle there is a transition to gentle movement, yoga, and meditation class, which will be 1 hour long.
What do I need to bring to class?
If you have your own yoga mat you may bring it with you. There are enough mats for 9 participants and blankets to support sitting meditation. Please bring a notebook, and a pencil or pen for writing your personal insights during class.
Are classes reimbursed by insurance?
At this time there are no insurance companies reimbursing for class.
What if I have never taken yoga?
The movement part of class is safe for all levels. Participants learn to honor their physical limitations and enjoy renewed energy from exercise.